HEALTH & PERFORMANCE
Qualitas offer One2One and group personal training sessions for children and adults who want to improve their health and performance through specific physical training designed for them by a qualified and experienced trainer.
Potential Benefits Include:
- Improve sleep and energy levels.
- Improved flexibility, mobility and stability.
- Reduced body fat
- Individuals become stronger, faster and fitter.
- Increased muscle mass
- Improved agility, balance and coordination.
- Bespoke individualised training plans.
- Initial assessment and monitoring.
- Online support and homework tasks.
Do you want help with your diet? We can help you there too. We don’t believe in calorie restrictive diets, as these are not good for your health and cause your body to store energy as fat as soon as you start eating normal foods again.